The French are thinner than Americans and have excellent cardiac health despite a diet high in fats and red meat and low on so-called diet foods. Once you find out why "French women don't get fat," as asserted by the best-selling book by Mireille Guiliano, it's easy to import their methods to your own kitchen. The French follow a Mediterranean diet, rich in fish, fruit, vegetable oils, full-fat dairy and unprocessed foods. Their health-conscious diet is dominated by neither quinoa nor green juice. The magic of the French diet is they still eat whole foods and eat more vegetables and fruits than we do. Yes, real food. Not fat free cheese. You feel more satiated when you eat this way. And they probably eat less. The French also have no American guilt when it comes to eating; that idea where we are constantly counting calories, fat content, and carbs; and all the while, left feeling unsatisfied. There is not one way of eating, but in most of the dietary patterns, the pleasure and conviviality and social dimension of diet remains really strong in France. I shot this video at a traditional food market in Deauville, Normandy. Enjoy watching the locals shop for fresh fish, seashells, poultry, cheese, fruit, vegetables, spices, honey, olives, cured ham…anything fresh and tempting.
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Light Sting by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)